Health & Wellbeing
FREE ONLINE PROGRAM TO SUPPORT KID'S MENTAL HEALTH
Are you a parent, grandparent, carer or other adult living in a regional, rural area, or supporting a child aged 10–13 who has unmet mental health needs? Southern Cross University is offering a free online education program designed to help you better support the mental health needs of the children in your care.
The program includes flexible online learning and a weekly 90-minute group session led by experienced mental health clinicians. It has been co-designed by parents, carers, teachers, and children’s mental health experts.
Participants will also be contributing to valuable research that aims to strengthen community responses to children’s wellbeing. Those complete the program and the survey at the end will receive a $50.00 voucher.
To learn more or express interest, please email Professor John Hurley at john.hurley@scu.edu.
COUNSELLOR SPOTS STILL AVAILABLE
FAMILY CONNECT IN SCHOOLS
The wellbeing of our students and their families is paramount here at St Joseph’s and we are lucky to have some extra support built into our school community through a Program Worker from Family Connect in Schools.
If you have any concerns about or need assistance/support with being linked into specialist services such as, external providers for healthcare, housing, domestic violence, Centrelink, disability/NDIS, counselling services, culturally appropriate supports etc, please contact the front office. More information is attached.
HEALTHY LUNCH BOX
The Healthy Lunch Box website is your one-stop shop for recipe inspiration and information to help you add more fruit, veg and wholegrains into your child's diet to improve their health.
Lots of quick and easy recipes and snack ideas.
Informative blogs about healthy eating.
Healthy swaps.
Interactive lunch box builder that helps parents and kids plan and pack a healthy lunch box with foods they like.
Link to recipe - here