In today's fast paced world is easy to feel overwhelmed by life’s demands. To feeling overly stressed and generally unhappy with life and having this then roll over into how we show up for kids.  

If this is you then it is time to step outside—nature is calling! Spending time in nature is a proven way to boost your mental health and help you to find your inner calm.

Here’s how:

• Stress Reduction: Walking among trees or sitting in a park lowers cortisol levels, helping you feel calmer and more focused.
• Improved Mood: Sunshine and fresh air increase serotonin production, naturally lifting your spirits.
• Sharper Focus: Time outdoors enhances concentration and creativity, even for just a few minutes a day.
• Better Sleep: Exposure to natural light regulates your circadian rhythm, promoting deeper, more restorative sleep.
• Stronger Connections: Whether hiking with friends or family relaxing at a local green space, nature fosters meaningful relationships.
• Mindfulness:  The sights, sounds, and smells of nature draw you into the present moment, fostering mindfulness and reducing negative thought spirals.
• Psychological Richness: Nature offers through awe-inspiring landscapes and opportunies for exploration and new discoveries a life filled with curiosity, learning, and novel experiences. 

In today's fast-paced world, the simple act of stepping into nature can restore balance to your mind and help to give you the inner calm to show up as your best self for your kids.

Your Challenge This Week: Spend 20 minutes a day outside and this weekend look to find some time in nature.  Your mind and family will thank you!

(Damian Geleyns, Wellness Kids Summit)